Take the test in 2 minutes: 10 quick questions that will tell you whether what you're feeling aligns more with stress or burnout (overload or sustained exhaustion) and your level of urgency. This is a guidance-only self-assessment created by coaches, not a medical diagnosis; if you notice severe symptoms, consult a health professional. After getting your result, you'll be able to launch a coach search filtered by your profile and needs—choose whether you want practical resources, a diagnostic session, or to start working with a professional.
Take the test and act on what your result indicates (for guidance only).
Test to Identify Stress or Burnout
1. I feel constantly exhausted at work and need more rest than usual.
- Strongly disagree
- Strongly agree
- 1 2 3 4 5
2. I often feel that I can't keep up with my daily responsibilities.
- Strongly disagree
- Strongly agree
- 1 2 3 4 5
3. I find it hard to find motivation to do my usual tasks.
- Strongly disagree
- Strongly agree
- 1 2 3 4 5
4. I feel that my efforts at work are neither valued nor recognized.
- Strongly disagree
- Strongly agree
- 1 2 3 4 5
5. I often feel overwhelmed by the amount of work I have.
- Strongly disagree
- Strongly agree
- 1 2 3 4 5
6. I struggle to concentrate on my tasks due to emotional fatigue.
- Strongly disagree
- Strongly agree
- 1 2 3 4 5
7. I feel that my personal well-being has been affected by my workload.
- Strongly disagree
- Strongly agree
- 1 2 3 4 5
8. I often feel frustrated and irritated by work situations.
- Strongly disagree
- Strongly agree
- 1 2 3 4 5