Do I Have Impostor Syndrome? Take the Test

1 Do you feel confident in your abilities at work?

I always feel very confident. I generally feel confident. I sometimes doubt my abilities. I never feel confident in my abilities.

2 How do you handle recognition for your achievements?

I accept recognition with gratitude and confidence. I appreciate recognition, but I don't always believe it. I often feel I don't deserve the recognition. I reject recognition because I don't think I deserve it.

3 How do you feel when you receive praise?

I receive it with confidence and pride. I feel good, though I sometimes doubt it. It makes me uncomfortable and I don't know how to respond. I feel I don't deserve it, and it makes me feel bad.

4 How often do you compare yourself to your coworkers?

Almost never, I'm confident in my own path. Sometimes, but it doesn't affect me much. Frequently, I feel inferior. I always compare myself and feel bad about it.

5 How do you react to a mistake at work?

I see it as an opportunity to learn. I feel a little bad, but I try to improve. I feel incapable and doubt my abilities. I think I shouldn't be in this job.

6 How do you feel about your abilities compared to others?

I trust that I'm just as valuable as anyone else. Sometimes I feel a little less capable. I often think others are more capable than I am. I feel I don't measure up to my colleagues.

7 What do you think about your successes?

I see them as the result of my effort and dedication. I sometimes think I got lucky. I often feel they aren't entirely deserved. I think my successes are just an accident.

8 How do you face new challenges?

With enthusiasm and confidence in my abilities. A little nervous, but willing to give it a try. With anxiety and doubts about whether I can do it. With fear and the feeling that I can't achieve it.

9 What motivates you to keep going in your career?

My passion and confidence in my abilities. The desire to improve and learn more. The fear of failing or being judged. I feel like I have no other choice and that I'm not good at this.

10 How do you handle pressure in work situations?

I stay calm and trust my abilities. I try to manage the pressure, though it's sometimes hard. I often feel overwhelmed and doubt myself. It paralyzes me and I don't know how to face the situation.

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Do I Have Impostor Syndrome? Take the Test

Impostor Syndrome Quiz